I provide Mental & Emotional support to Overwhelmed High Achieving & Driven Career Women who are experiencing Burnout. Gain increased joy, self worth, confidence, & self-love so that you can live more fulfilled
Hustle culture & high performance can drain the life force out of you. Trust me I know by experience, been there done that, twice, I burned the Tee shirt! If you are feeling anxious, unmotivated, unworthy, not confident, guilty, not present for yourself or your family, & feeling stuck it is time to take back control
Burnout (aka burnout syndrome) is the emotional, mental, and physical exhaustion that arises because your external environment has a prolonged negative impact on your physical health and mental health, and is the result of being exposed to an unrelenting & unwelcomed amount of stress. It can come from from long-term exposure to:
While depression, which can have similar symptoms such as
Is a mental health condition and diagnosis based on the internal experience of a person, sometimes occurring without a root cause, for which most people, the catalyst is unclear.
It is always good to immediately seek professional diagnosis and professional mental health support if you suspect you fall into either case as both can cause yourself and your loved ones harm if unaddressed for too long.
There are different ways to manage Burnout, however here are a few natural tips:
Myself and my team at Manifesting Excellence would be glad to help you get started on your journey from burnout to bliss so that you can take intentional action towards taking control of your life again.
You have the experience and heart that you need to help shape others lives and do your job excellently using your unique genius but you are looking for more purpose & fulfillment in your life.
Like many driven women who have amazing skills, your achilles heel is that you feel like you have hit a glass ceiling or no longer know your worth.
You feel overwhelmed and physically, mentally and/or emotionally exhausted as a result of stress related to their job, business or workplace due to the demands of your role or toxic work environment. It is becoming increasingly difficult to keep on top of the day-to-day tasks of your once desired career or running your business all while maintaining a winning mindset.
I was once stressed and depleted, not to mention frustrated that I was not as successful, and by successful I mean fulfilled, as I knew that I could be…if only I had the energy, the joie de vivre, the spark. But the reality is I did not know what I was experiencing was a real thing, and therefore was not aware that I could change all of that. Hence why it happened to me 2 times in my 20 plus year career. After 20 plus years in the Logistics & Supply Chain industry, I decided to alter my direction. Part of my healing was found by using my unique genius to massively impact the lives of women just like me.
But to get there, I had to do some inner work.
"Believe in good fortune, divine guidance, right action, and all the blessings of life." — Joseph Murphy
Hello and welcome to my humble abode!!! Everybody's an expert everyone's a leader nobody's your best friend nobody's your guide so I'm here to be your new best friend instead of your like super teacher expert leader person because at the end of the day I don't know it all but I know a lot of things & I love helping people so this blog gives me a chance to do that.
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